Mykal’s Life

No! Really! I am hungry… This will be my workout/eating log.

I have to lose 35lbs by August 2nd. Thats 10 weeks to lose it. I need to lose 3.5lbs a week. My goal is 4lbs a week.

Any tips are welcomed.

Today I started counting calories and running. Ill also do situps and pushups.
Total calorie intake not to exceed 2000 per day for the first week.
Water only. At least 110 ounces a day.

0600
Weight – 220.2lbs
Run- 2 mile at a 7.5 mph pace.

Breakfast-
1 cup Raisin Bran
6 oz whole milk
Calories = 240

1000
1 cup peaches
Calories=100

1200
Lunch
1 can of tuna
2 pickles
Calories=110

Run-
0.5 miles with a 8.5mph pace

Tonight Beth made some baked chicken. I made salad. mmm hmmm

Salad-
Cucumber – 8 slices skinned = 8 calories
Lettuce – 1 cup = 8 calories
Tomatoes – 1 half of a medium sized one = 7 calories
Mushrooms – 1 cup = 15 calories
Broccoli – 1 cup chopped = 30 calories
Carrots – 3 oz = 35 calories
Cheese – 1/4 cup = 90 calories
Pepperchinis – 3 = 10 calories
Banana Pepper Rings = 0 Calories
Vinegarette salad dressing = 0 calories

Chicken
1 piece = 230 calories

After breakfast and lunch I had 1550 calories left.

I ate two pieces of chicken and half of the salad. For a total of 671 calories. Which leaves me with 879 calories I did not eat. I consumed 1121 calories today.

After dinner Beth and I ran about 3/4 a mile. Then I ran 1 mile at a fast pace with a few sprints.

Onto tomorrow.