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	<title>Mykal's Life</title>
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	<description>A piece of my life...</description>
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		<title>Do we still remember?</title>
		<link>http://mykalj.wordpress.com/2008/09/10/do-we-still-remember/</link>
		<comments>http://mykalj.wordpress.com/2008/09/10/do-we-still-remember/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 13:43:02 +0000</pubDate>
		<dc:creator>Mykal</dc:creator>
				<category><![CDATA[Iraq]]></category>
		<category><![CDATA[Military]]></category>

		<guid isPermaLink="false">http://mykalj.wordpress.com/?p=43</guid>
		<description><![CDATA[Do we still remember that day?  That day&#8230; September 11, 2001.  I&#8217;m sure you remember where you were, what you were doing and who you were with.  Do we really remember the day though?

It used to be recommended to take that day off of work to grieve and remember.  The day, no matter where you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mykalj.wordpress.com&blog=2265349&post=43&subd=mykalj&ref=&feed=1" />]]></description>
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			<media:title type="html">WTC</media:title>
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		<title>Update on weight</title>
		<link>http://mykalj.wordpress.com/2008/06/16/update-on-weight/</link>
		<comments>http://mykalj.wordpress.com/2008/06/16/update-on-weight/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 12:02:10 +0000</pubDate>
		<dc:creator>Mykal</dc:creator>
				<category><![CDATA[Excercise]]></category>

		<guid isPermaLink="false">http://mykalj.wordpress.com/?p=40</guid>
		<description><![CDATA[Im down to 207lbs.
I havent been running as much since I started a new job.  My hours suck and it makes it so hard.  I get up around 7:00AM with Reghan when Beth goes to work.  I leave the house and catch the bus at 2:00pm and dont get back home until a little after [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mykalj.wordpress.com&blog=2265349&post=40&subd=mykalj&ref=&feed=1" />]]></description>
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		<title>Im hungry!  Dieting sucks!</title>
		<link>http://mykalj.wordpress.com/2008/05/23/im-hungry-dieting-sucks/</link>
		<comments>http://mykalj.wordpress.com/2008/05/23/im-hungry-dieting-sucks/#comments</comments>
		<pubDate>Fri, 23 May 2008 17:27:10 +0000</pubDate>
		<dc:creator>Mykal</dc:creator>
				<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://mykalj.wordpress.com/?p=39</guid>
		<description><![CDATA[No! Really! I am hungry&#8230; This will be my workout/eating log.
I have to lose 35lbs by August 2nd. Thats 10 weeks to lose it. I need to lose 3.5lbs a week. My goal is 4lbs a week.
Any tips are welcomed.
Today I started counting calories and running. Ill also do situps and pushups.
Total calorie intake not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mykalj.wordpress.com&blog=2265349&post=39&subd=mykalj&ref=&feed=1" />]]></description>
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